This program is for everyone!  Kickboxing Essentials will provide you with high quality instruction for all the key punches, kicks, and footwork of kickboxing.  This is a non-contact class that uses training aids such as focus mits, thai pads, and heavybags to give you an incredible workout.  Attain top level fitness and learn valuable self-defence skills at the same time, but most importantly –  HAVE FUN.