This program is for everyone! Kickboxing Essentials will provide you with high quality instruction for all the key punches, kicks, and footwork of kickboxing. This is a non-contact class that uses training aids such as focus mits, thai pads, and heavybags to give you an incredible workout. Attain top level fitness and learn valuable self-defence skills at the same time, but most importantly – HAVE FUN.
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“Fraser’s Kickboxing offers an awesome workout with a great group of individuals who enjoy working hard while having fun. The instructors are patient and offer well explained techniques to show you how to learn as much as you choose and also to help you gain confidence so that you perform better. As a Read More…